Sleep and mental health
Sleep problems can have a significant impact on mental health, and vice versa. Insomnia, which is the most common sleep disorder, is characterized by difficulty…
Tag: Family problem
How to protect our teens mental health from adverse effects of social media?
There are several ways to limit the negative effects of social media on adolescents’ mental health: Encourage responsible use: Teach adolescents to use social media…
How social media affects your teen mental health?
The effects of social media on the mental health of adolescents can be complex and multi-faceted. Research has shown that there are both positive and…
My Dad becomes forgetful: is it normal?
Dementia and normal forgetfulness in old age can have some similarities, but there are also some important differences. Normal forgetfulness in old age is a…
Where to Go for Diagnosis Help?
When a child is struggling, or he has challenging behavior you, it c be hard to decide whether you need to seek professional help. And…
What Is Psychotherapy ?
Psychotherapy refers to the treatment of psychological distress and mental health issues through the use of verbal and psychological techniques. Psychotherapy may be an effective…
Communicating With Your Teen
Communicating with your teen: Tips to avoid emotional outburst Your relationship with your teens depends on your ability to communicate with them. When communication goes…
اضطراب فرط الحركة و نقص الأنتباه
نعتقد ان اضطراب فرط الحركة و نقص الأنتباه شائع في الأولاد ، ولكن ماذا عن البنات ؟ عندما نفكر في اضطراب فرط الحركة و نقص…
How I could survive my childhood trauma?
Childhood trauma can have a lifelong effect on an individual’s mental health. This type of distress, experienced during such an impressionable age, is particularly damaging…
How to improve your sleep?
There are several steps you can take to improve your sleep habits and promote better mental health: Establish a consistent sleep schedule: Try to go…
